7-Day High Protein Meal Plan

12 pages · 28 recipes · 3.4 MB

Day 1

2,180 cal

Breakfast — Greek Yogurt Power Bowl

Greek yogurt, granola, mixed berries, honey, chia seeds · 480 cal · 32g protein

Lunch — Grilled Chicken Caesar Wrap

Grilled chicken breast, romaine, parmesan, whole wheat wrap · 620 cal · 45g protein

Dinner — Salmon with Sweet Potato

Baked salmon fillet, roasted sweet potato, steamed broccoli · 680 cal · 48g protein

Snack — Protein Shake

Whey protein, banana, almond milk, peanut butter · 400 cal · 35g protein

Day 2

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

Day 3

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

Day 4

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

Day 5

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

Day 6

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

Day 7

~2,200 cal

Breakfast — Overnight Oats Protein Bowl

Lunch — Turkey & Avocado Power Salad

Dinner — Lean Beef Stir Fry

Snack — Cottage Cheese & Almonds

🔒 6 of 7 days locked